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Meditation

Audiobook (Includes supplementary content)

Course objectives:

  • List the benefits of meditation
  • Analyze the deep relationship between meditation and spirituality
  • Identify options for when and how to meditate
  • Practice guided meditation
    A Step-by-Step Introduction to Meditation
    Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
    With Meditation, expert teacher Shinzen Young presents a clear, easy-to-follow program to help you get your start in this transformative practice. Beginning with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone—no matter what your background or belief system—to radically improve how you think, feel, work, and connect with others.
    Previously released as The Beginner's Guide to Meditation.


  • Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781591799382
    • File size: 34070 KB
    • Release date: September 1, 2010
    • Duration: 01:10:58

    MP3 audiobook

    • ISBN: 9781591799382
    • File size: 34074 KB
    • Release date: September 1, 2010
    • Duration: 01:11:59
    • Number of parts: 1

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    New Age Nonfiction

    Languages

    English

    Course objectives:

  • List the benefits of meditation
  • Analyze the deep relationship between meditation and spirituality
  • Identify options for when and how to meditate
  • Practice guided meditation
    A Step-by-Step Introduction to Meditation
    Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
    With Meditation, expert teacher Shinzen Young presents a clear, easy-to-follow program to help you get your start in this transformative practice. Beginning with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone—no matter what your background or belief system—to radically improve how you think, feel, work, and connect with others.
    Previously released as The Beginner's Guide to Meditation.


  • Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781591799382
      File size: 34070 KB
      Release date: September 1, 2010
      Duration: 01:10:58

      MP3 audiobook
      ISBN: 9781591799382
      File size: 34074 KB
      Release date: September 1, 2010
      Duration: 01:11:59
      Number of parts: 1

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English