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Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.
Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean—your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great—and it even includes real pie.
- Editors Of Prevention Magazine - Author
- Wendy Bazilian - Author of introduction, etc.
Kindle Book
- Release date: September 29, 2015
OverDrive Read
- ISBN: 9781623365295
- File size: 40957 KB
- Release date: September 29, 2015
EPUB ebook
- ISBN: 9781623365295
- File size: 40964 KB
- Release date: September 29, 2015
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English