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Description
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Details
Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Kindle Book
- Release date: August 1, 2016
OverDrive Read
- ISBN: 9781930485501
- File size: 16359 KB
- Release date: August 1, 2016
EPUB ebook
- ISBN: 9781930485501
- File size: 16360 KB
- Release date: August 1, 2016
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English