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The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer.
A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Kindle Book
- Release date: June 3, 2010
OverDrive Read
- ISBN: 9781101187791
- Release date: June 3, 2010
EPUB ebook
- ISBN: 9781101187791
- File size: 350 KB
- Release date: June 3, 2010
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Formats
Kindle Book
OverDrive Read
EPUB ebook
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Languages
English