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Mediterranean Diet For Dummies

ebook
Expert advice on transitioning to this healthy lifestyle

The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity.

This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health.

  • Explains how switching to a Mediterranean diet can ward off the risk of many diseases
  • Includes 20 tasty recipes
  • Also available: Mediterranean Diet Cookbook For Dummies
  • If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.


    Expand title description text
    Publisher: Wiley

    Kindle Book

    • Release date: August 8, 2013

    OverDrive Read

    • ISBN: 9781118715307
    • Release date: August 8, 2013

    EPUB ebook

    • ISBN: 9781118715307
    • File size: 2258 KB
    • Release date: August 8, 2013

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Expert advice on transitioning to this healthy lifestyle

    The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity.

    This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health.

  • Explains how switching to a Mediterranean diet can ward off the risk of many diseases
  • Includes 20 tasty recipes
  • Also available: Mediterranean Diet Cookbook For Dummies
  • If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.


    Expand title description text
    • Details

      Publisher:
      Wiley

      Kindle Book
      Release date: August 8, 2013

      OverDrive Read
      ISBN: 9781118715307
      Release date: August 8, 2013

      EPUB ebook
      ISBN: 9781118715307
      File size: 2258 KB
      Release date: August 8, 2013

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English