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Galloway's 5K and 10K Running

ebook

Olympian Jeff Galloway offers an easy and time efficient training program to successfully complete a 5K or 10K race. Time goal runners re shown a simple way to choose realistic goals. Reality checks leading to race day along with daily workouts are included. This book offers easy to read advise on medical check ups, nutrition, fat burning, aches and pains, shoes, motivation and much more.


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Publisher: Meyer Meyer Sports Edition: 3

Kindle Book

  • Release date: April 30, 2012

OverDrive Read

  • ISBN: 9781841267432
  • Release date: April 30, 2012

EPUB ebook

  • ISBN: 9781841267432
  • File size: 1266 KB
  • Release date: April 30, 2012

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Olympian Jeff Galloway offers an easy and time efficient training program to successfully complete a 5K or 10K race. Time goal runners re shown a simple way to choose realistic goals. Reality checks leading to race day along with daily workouts are included. This book offers easy to read advise on medical check ups, nutrition, fat burning, aches and pains, shoes, motivation and much more.


Expand title description text